A gift for you.

I’ve put together a PDF for you to review and to keep in your back pocket for next time you’re feeling triggered by your child. If you scroll to the yellow section it will take you through the steps of healthy emotional processing: How to communicate when you are angry/overwhelmed/frustrated.

This PDF will also cover you re: What to do right after when you do yell or speak unfavourably.

Save this to your phone: If you like, make a folder in your notes app called Tammy’s Pocket Tips.